How to take care of your figure while eating vegetarian, แนะนำเมนูคลีนช่วงกินเจ        stay healthy and not fat.  วิธีกินเจแบบถูกวิธี      
How to maintain your figure while eating a vegetarian diet can be done as follows:  กินเจยังไงให้ไม่อ้วน      

1. Control the majority: The amount of food eaten at each meal should be controlled. So that the vegetarian atmosphere is not a big part of the food that day.

2. Choose low-calorie vegetarian food: Choosing low-calorie vegetarian food will reduce your chances of gaining weight.

3. Eat fruits and vegetables: Fresh fruits and vegetables are vegetarian foods that are rich in vitamins. And give you fullness.

4. Choose vegetarian spices: Popular vegetarian spices in vegetarian menus contain healthy ingredients such as pepper, garlic, shallots, and dried bird's eye chilies.

5. Exercise: Maintain regular exercise. To help the body burn calories efficiently.