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Author Topic: Healthy Snacks That Can Help You Lose Weight.  (Read 10 times)

Offline cltss

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Healthy Snacks That Can Help You Lose Weight.
« on: September 23, 2022, 12:26:58 am »
1. Mixed nuts
Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.

Aside from being tasty, they’re linked to numerous health benefits and very filling. Studies also suggest that despite their higher calorie and fat content, eating nuts in moderation may help you lose weight

There are plenty of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios.

Because they don’t require refrigeration, they’re a great choice for snacking on the go. Be mindful of your portion size, and aim to stick to about 1 ounce or 1/4 cup.

2. Red bell pepper with guacamole
The combo of red bell peppers and guac gives you plenty of nutrients that help keep you feeling full for hours.

Although all bell peppers are nutritious, red varieties are particularly high in antioxidants. On the other hand, guacamole is a rich source of healthy fats, fiber, vitamins A, B, and C, and minerals like phosphorus and potassium
Pairing 1 large red bell pepper with 3 ounces (85 grams) of guacamole combines the best of both foods while keeping this snack’s calorie count under 200

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